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  • The 49ers changed QBs mid way through the season and almost won the Super Bowl.  What will Kaepernick do with a full offseason and regular season at the started?  Did they add enough fire power in the draft to get them over the hump? What about the Seahawks? Here's a look at the win totals for each team. AFC East Patriots 12 Dolphins 7 Jets 3 Bills 1 AFC North... read more...
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  • After 24 knee operations, the National Football League’s former Man of the Year leans heavily on a crutch. When Reggie Williams pulls up his pants leg, what’s underneath looks like the trimmings from a butcher shop. His right leg is so ravaged that it’s three inches shorter than his left. Wo... read more...
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  • Linebacker Brian Orakpo said Monday that his left pectoral muscle is healing well and he expects to be able to participate in organized team activities with the Redskins later this month. "The arm is good," Orakpo said. "The pec is feeling... read more...
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  • Last season's record: 7-9 Key players released: DT Ron Edwards, CB Chris Gamble (later announced retirement), LB James Anderson, LB Kenny Onatolu Key free agents lost: LB Jason Phillips, TE Gary Barnidge, WR Louis Murphy, G Mike Pollak ... read more...
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  • carb backloading diet

    Published on May 20 in Arizona Cardinals via Carb backloading allows you to put on quality LEAN mass, or as you probably know it, muscle. Sure you could gain "muscle" much quicker on a traditional bulk where you eat like a pig all day, but with that, you will probably gain alot of fat as well. While carb backloading is slower in gaining muscle, ALL of the weight you gain, should you choose to do so, will be muscle.
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  • The Philadelphia Eagles made the splash of the NFL offseason when they hired Oregon Ducks head coach Chip Kelly.Many assumed Kelly needed a running quarterback to direct his high-powered offense. After all, Kelly worked out a ... read more...
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  • Washington Redskins general manager Bruce Allen told The Washington Post that it’s too early to know if quarterback Robert Griffin III will be ready for the start of training camp. “It’s great to hear the building is on schedule, ahead of schedule, and I’ve heard all those same phrases for our quarterback,” Allen said. “It’s too early to tell right now. He is doing everyth... read more...
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  • According to John Boyle of the Everett Herald, running back Marshawn Lynch was a no-show at today’s organized team activity.  Head coach Pete Carroll didn’t have much of an explanation. RB Marshawn Lynch was not at the #Seahawks OTA Monday. On the absence, Pete Carroll just said that OTAs are voluntary. — John Boyle (@johnpboyle) May 20, 2013 Either Lynch took the day off... read more...
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  • According to the News Tribune, Seahawks defensive end Cliff Avril didn’t participate in today’s organized team activity because of a plantar fascia issue in his foot. Seahawks head coach Pete Carroll says Avril injured his foot four weeks and was asked if it’s serious. “Well, it hurts,” joked Carroll. “You could ask him about it. The plantar fascia thing is a real uncomfor... read more...
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  • People of the greater Washington D.C. area love Redskins quarterback Robert Griffin III.  He could almost do nothing wrong and that’s typical of a fan base and their beloved athletes. Griffin has recently received some flack for posting the tweet below of him lying on some boxes with a smirk on his face after receiving so many wedding gifts from his fans. Thank you to the ... read more...
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